A Single Bout of Resistance Training Improves State Body Image in Male Weight-Trainers
DC Element | Wert | Sprache |
---|---|---|
dc.contributor.author | Waldorf, Manuel | |
dc.contributor.author | Erkens, Nele | |
dc.contributor.author | Vocks, Silja | |
dc.contributor.author | McCreary, Donald R. | |
dc.contributor.author | Cordes, Martin | |
dc.date.accessioned | 2021-12-23T16:07:05Z | - |
dc.date.available | 2021-12-23T16:07:05Z | - |
dc.date.issued | 2017 | |
dc.identifier.issn | 21573905 | |
dc.identifier.uri | https://osnascholar.ub.uni-osnabrueck.de/handle/unios/7701 | - |
dc.description.abstract | Although improvements in body image have been shown for longer-lasting resistance training, research on its short-term effects is currently lacking. The present study set out to test a hypothesized beneficial effect of a single bout of resistance training on global and specific (i. e., body fat-and muscularity-related) body image states of male exercisers. Additionally, a moderating effect of drive for muscularity was explored. In a controlled crossover study, 42 experienced weight trainers received (a) a session of resistance training; (b) a session of aerobic exercise (cycling); and (c) a session of magazine reading. Body image states were assessed before and immediately after each condition, and after 24 hr. As hypothesized, resistance training, but not cycling or reading, led to a significant increase in perceived muscularity on a silhouette measure of body image states (g = 0.31 or 3 kg). Both exercise conditions led to a significant decrease in perceived body fat (g = -0.33 or -2.5% for resistance training), but for resistance training, this only held true for men lower in drive for muscularity (g =.58, p <.01). After 24 hr, scores had returned to baseline levels. Even a single bout of resistance training yields short-term improvements in men's body image states on both the muscularity and fat dimension, which may act as a reinforcer of exercise behavior. The present findings might foster the understanding of body-image factors that contribute to the development of excessive weight-lifting behavior. | |
dc.language.iso | en | |
dc.publisher | AMER PSYCHOLOGICAL ASSOC | |
dc.relation.ispartof | SPORT EXERCISE AND PERFORMANCE PSYCHOLOGY | |
dc.subject | ADOLESCENT BOYS | |
dc.subject | body image states | |
dc.subject | DRIVE | |
dc.subject | drive for muscularity | |
dc.subject | exercise | |
dc.subject | EXERCISE INTENSITY | |
dc.subject | HEART-RATE | |
dc.subject | Hospitality, Leisure, Sport & Tourism | |
dc.subject | MASS INDEX | |
dc.subject | MUSCLE DYSMORPHIA | |
dc.subject | MUSCULARITY | |
dc.subject | Psychology | |
dc.subject | Psychology, Applied | |
dc.subject | resistance training | |
dc.subject | SESSION | |
dc.subject | Social Sciences - Other Topics | |
dc.subject | STATISTICAL POWER | |
dc.subject | VISUAL-ATTENTION | |
dc.title | A Single Bout of Resistance Training Improves State Body Image in Male Weight-Trainers | |
dc.type | journal article | |
dc.identifier.doi | 10.1037/spy0000076 | |
dc.identifier.isi | ISI:000398117900005 | |
dc.description.volume | 6 | |
dc.description.issue | 1 | |
dc.description.startpage | 53 | |
dc.description.endpage | 69 | |
dc.contributor.orcid | 0000-0002-7366-679X | |
dc.contributor.orcid | 0000-0001-8498-9466 | |
dc.contributor.orcid | 0000-0002-9958-1671 | |
dc.contributor.researcherid | Q-9356-2016 | |
dc.contributor.researcherid | T-8764-2018 | |
dc.identifier.eissn | 21573913 | |
dc.publisher.place | 750 FIRST ST NE, WASHINGTON, DC 20002-4242 USA | |
dcterms.isPartOf.abbreviation | Sport Exerc. Perform. Psychol. | |
crisitem.author.dept | FB 08 - Humanwissenschaften | - |
crisitem.author.deptid | fb08 | - |
crisitem.author.orcid | 0000-0002-7366-679X | - |
crisitem.author.orcid | 0000-0001-8498-9466 | - |
crisitem.author.parentorg | Universität Osnabrück | - |
crisitem.author.netid | WaMa487 | - |
crisitem.author.netid | VoSi856 | - |
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geprüft am 19.05.2024